You've probably heard about Kegel exercises and their benefits for strengthening the pelvic floor, whether you're preparing for childbirth, recovering from it, dealing with incontinence, or simply aiming for a healthier sex life. But did you know that Kegel balls can take your workout to the next level? These small weighted devices, once inserted into the vagina, can intensify your...

Introduction Kegel exercises can help you strengthen your pelvic floor during pregnancy and postpartum—and these free apps make it easy. Pregnant women and new moms are no strangers to advice—but one that's given time and time again: Do kegel exercises. After all, whether you're pregnant (putting too much weight on the pelvic floor muscles that support your uterus, bladder, and...